Give us a call: 434-847-5597

CROSSFIT


strength, stamina, power

Latest News

  • WOD Tuesday 5/23/17

    METCON: For Time -1,000m Row (1 Mile run if you would like to run in the rain) Then, 15 rounds -5 Pull-ups -10 Push-ups -15 Air Squats

  • WOD Monday 5/22/17

    Strength: EMOM 10 Every 2 minutes for 10 minutes: -Snatch 5×2 @65% (Squat Snatch) Every 2 minutes for 10 minutes: -Front Squat 5×4 @70% METCON: For Time 15-12-9 -Thrusters (75/55) (95/65) (115/75) -Burpee Box Jump Overs (24″/20″) (Hands may touch the box on the way over) CAP 10