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CROSSFIT


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Latest News

  • WOD Monday 6/18/18

    Strength: Take 15 minutes to establish a 1 rep max Overhead Squat  METCON:  “Nancy” 5 rounds for time  -400m run  -15 Overhead Squats (95/65)

  • WOD 6/15/18

    Strength: Take 15-20 minutes to establish a 1 rep max Clean & Jerk   Metcon: With a 12 minute running clock complete the following….   “Buy In” -800m run   Then,   -9 Hang Cleans (115/80) -6 Shoulder to Overhead (115/80) -3 Bar Muscle-ups