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  • WOD Friday 3/23/17

    Open Workout 17.5   10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders     Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders     Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders

  • WOD Thursday 3/23/17

    Recovery: (You chose one) -1,000m Row -1,000m Ski Erg -800m Jog METCON: 3 rounds not for time -10 Push-ups -15 Slam Balls (30/20) -20 Air Squats