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Latest News

  • WOD Monday 12/11/17

    Attention Athletes**** Over the next 2 weeks we will be maxing out in all of our strength movements! I know the holidays are coming up and a tough time to stay on track! But trust in yourself and stay disciplined! Be physically and mentally ready each and everyday! Come into to the gym each day

  • WOD Thursday 12/7/17

    METCON: For Time -60 Cal Row -50 T2B -40 Wall Balls (20/14) -30 Kettle Bell Swings (53/35) -20 Burpee Box Jump Overs (24”/20”)