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strength, stamina, power

Latest News

  • WOD Monday 4/23/18

    Strength: Power Snatch 4 @60% 4 @65% 3 @70% 3 @75% Overhead Squat 5 @60% 4 @65% 3 @70% 2 @75% METCON: 3 rounds for time -30 Double-unders -15 Overhead Squats (115/80) -12 Dumbbell Snatches (50/35) CAP 11

  • WOD Friday 4/20/18

    Strength: Clean & Jerk   4 @50% 4 @55% 3 @60% 3 @65%   Overhead Squat   5 @50% 4 @55% 3 @60% 2 @65%     METCON: For Rounds & Reps   4 minute AMRAP -5 Thrusters (135/95) -20 Double-unders   4 minutes Rest   4 minute AMRAP -10 Thrusters (95/65) -40 Double-unders