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  • WOD Friday 9/22/17

    METCON: “Kerry” -27 Power Cleans (135/95) -27 C2B Pull-ups -27 Wall Balls (30/20) -27 Deadlifts (135/95) -27 HSPU -27 Burpees -27 Overhead Squats (135/95) -27 Ring Dips -27 Dumbbell Snatch (50/35) NO CAP

  • WOD Thursday 9/21/17

    METCON: “Zach” 36 minute AMRAP -9 Cal Row/Ski -9 T2B -9 Wall Balls (20/14) -9 Kettle Bell Swings (53/35) -9 Push-ups -9 Slam Balls (30/20) -9 Hang Cleans (75/55) -9 S2OH (75/55) -9 Burpees over Bar