• WOD 4/26/13

    Strength: overhead squat

    *take 15 minutes to work on form/practice

    WOD: 4 rounds for time

    – 10 overhead squats (100/65)
    – 10 pull ups
    – 10 box jumps (24/20)

    Rest, then:

    – 500m row
    – 800m run
    * for time