• WOD 4/30/13

    Strength: front squat

    3 x 5

    WOD: for time

    – 30 front squats
    – 30 kettle bell swings
    – 400m run

    – 20 front squats
    – 20 kettle bell swings
    – 400m run

    – 10 front squats
    – 10 kettle bell swings
    – 400m run

    (135/95)
    (53/35)