• WOD 6/26/13

    Strength: back squat

    3 x 15

    WOD: 12 minute AMRAP

    *cash in: 30 burpees, then AMRAP with time remaining

    – 15 kettle bell swings (53/35)
    – 10 pull-ups

    *rest, then:

    – 40 toes to bar for time