• WOD 6/28/13

    Strength: front rack lunges

    3 x 10

    WOD: 9 minute AMRAP

    – 10 hang cleans (135/95)
    – 10 front rack lunges (135/95)
    – 10 burpees over bar

    *rest, then:

    – 400m medball run
    – 50 squats