• WOD 7/31/13

    Strength: push press

    4 x 3

    WOD: chipper

    – 60 push press (95/63)
    – 50 squats
    – 40 front rack lunges (95/63)
    – 30 hand release push-ups
    – 20 burpees
    – 10 box jumps (30″/24″)