• WOD 8/1/13

    Strength: kettle bell snatch

    4 x 10

    WOD: 8 minute AMRAP

    – 15 kb snatches (53/35)
    – 15 wallball (20/14)

    *rest, then:

    – 800m run
    – 40 sit-ups
    – 30 burpees

    For time.