• WOD 8/28/13

    Strength: deadlift

    5 x 5

    WOD: 6 minute AMRAP #1

    – 20 kettle bell swings (53/35)
    – 20 overhead lunges (45/25)

    *rest 2 minutes then begin 4 minute AMRAP #2

    – 15 kettle bell SDHP (53/35)
    – 10 box jumps (24″/20″)

    Score is total # of reps/rounds from both AMRAPS.

    Take 5 minutes to work on handstand holds or handstand push-up if you are able.