• 8/30/13

    CrossFit 7 Hills will be closed Monday in honor of Labor Day. Enjoy a rest day with friends and family. We will resume our normal schedule on Tuesday. Thank you.

    Strength: back squat

    3 x 15

    WOD: 3 rounds for time:

    – 21 toes to bar
    – 21 dumbbell snatches (50/35)
    – 21 hand release burpees

    *rest, then: 1,000m row for time. Record time in log book and try to beat last weeks time.