• WOD 2/27/14

    The Open workouts will be announced Thursday night and most of you are signed up for either The Open or our In House Open. Use today to stretch, foam roll, and stay loose. You may perform your open workout Friday or Saturday with a coach judging you. Good luck!

    WOD 1: for time
    – 21 power cleans (135/95)
    – 15 deadlifts (135/95)
    – 9 burpees
    (This is an all out sprint!)

    *rest 3-4 minutes then:

    WOD 2: for time
    – 1,000 row