• WOD 4/1/14

    Strength: snatch
    5-4-3-2-1
    Work up to a heavy single.

    WOD: 1,000 burpees for time.

    April Fools!!! Real WOD below:

    WOD: begin with 3 power snatch then:
    – 75 burpees for time
    Top of each minute that passes stop and perform 3 power snatch.

    (95/65)