• WOD 5/29/14

    Strength: snatch grip deficit deadlift

    4 x 5

    WOD: “Michelle”

    For time:

    “Buy in” 400m med ball run

    – 32 deadlifts (185/115)
    – 32 hand release push-ups
    – 32 wall ball (20/14)

    * 12 minute cap.