• WOD 6/27/14

    Core: weighted sit-ups
    4 rounds
    – 30 seconds on
    – rest 90 seconds

    WOD: for time
    – 60 ft. overhead lunge (45/25)
    – 50 push-ups
    – 40 kettle bell swings (53/35)
    – 30 kettle bell SDHP (53/35)
    – 20 ft. overhead lunge (45/25)
    – 10 burpees

    *10 minute cap.