• WOD 8/29/14

    STRENGTH: OVERHEAD SQUAT

    5 X 5 @ 65%

    WOD: 8 minute clock

    Complete 4 rounds:

    – 15 overhead squats (95/65)

    – 15 toes to bar

    With time remaining: MAX Thrusters.

    Score = Total # of Thrusters completed.