• WOD 9/30/14

    Strength: Front Squat

    5 x 3 @ 80% 

    WOD: 9 MINUTE AMRAP

    75 double unders (sub bar hops, must JUMP.)

    50 kettle bell swings (53/35)

    25 pull-ups

    *Please read the announcement in the post below regarding our 6 am class.