• WOD 10/1/14

    *REMINDER: OUR 6AM CLASS WILL NOT START UNTIL NOVEMBER 3rd.

    CORE: 5 rounds

    – weighted planks to failure. Work with a partner.

    WOD: 7 MINUTE CLOCK.

    25 burpees over bar

    50 deadlifts (135/95)

     * with time remaining: MAX REP TOES TO BAR .