• WOD 10/29/14

    REMINDER: WEAR YOUR COSTUME TO CLASS THURSDAY AND BRING A BAG OF CANDY TO TRADE WITH SOMEONE FOR THE HALLOWEEN WOD!!! “CANDY & COSTUMES”

    STRENGTH: PUSH PRESS

     4 x 10 @ 60%

    WOD: 8 minute ascending AMRAP

    3 kettle bell swings – 3 burpee box jumps

    6 kettle bell swings – 6 burpee box jumps

    9 kettle bell swings – 9 burpee box jumps…

    *continue adding 3 reps until time runs out.

    (53/35) (24″20″)