• WOD 10/30/14

    “Candy & Costumes”
    Wear a costume and bring a bag of candy!!!

    Halloween WOD: “BOO”

    – 30 deadlifts
    – 15 burpees over bar
    – 20 hang cleans
    – 10 burpees over bar
    – 10 shoulder to overhead
    – 5 burpees over bar

    *9 minute cap.
    (135/95)