• WOD 10/31/14

    HAPPY HALLOWEEN!!! BE SAFE AND HAVE FUN TONIGHT.

    6AM CLASS ANNOUNCEMENT: WE STILL NEED 3  MORE NEW MEMBERS TO SIGN UP FOR THE 6AM CLASS IN ORDER FOR US TO HAVE IT IN NOVEMBER. WE ARE EXTENDING THE DEADLINE TO FRIDAY EVENING AT 6PM. TELL YOUR FRIENDS TO SIGN UP!

    STRENGTH: SNATCH

    5 x 2 @ 75%

    WOD: For Time

    “Buy in” 75 double unders

    Then 3 rounds of:

    – 15 calorie row

    – 15 power snatches (75/53) 

    *9 minute cap.