• WOD 12/29/14

    Strength: front squat

    2 sets for max reps @ 75% bodyweight.

    SCORE: total reps for both sets combined.

    *rest 3-4 minutes between sets.

    WOD: 7 minute AMRAP

    – 500m row
    – 25 front squats
    – 25 hang power cleans

    (95/65)