• WOD 1/1/15

    HAPPY NEW YEAR!

    Core: begin with 3 burpees then perform 125 sit ups for time.

    *top of each minute stop, and perform 3 burpees.

    WOD: 2 rounds for time

    – 50 air squats (to medball)
    – 25 ring dips

    Cap: 10