• WOD 1/21/15

    REMINDER: If you would like to purchase a hoodie, today is the last day to place your order.

     

    STRENGTH: hang power clean

    4 x 2, increase weight each set.

    *If you have missed any MAX’s this week please make those up during the strength portion. (in order)

    WOD: 21 – 15 – 9 – 6 – 3

    – deadlift (205/135)

    – box jumps (30″/24″)

    CAP: 8