• WOD 1/22/15

    CORE: 3 rounds

    • Left Side Plank to Failure
    • Right Side Plank to Failure
    • Hollow Hold to Failure

    *Rest after each full round, not between planks/holds.

    WOD: AMRAP 7

    – 7 cleans

    – 14 ring dips

    (135/95)