• WOD 1/23/15

    CORE: 6 rounds

    – 30 seconds strict mt. climbers

    – 30 seconds rest

    WOD: 8 minute clock

    – 40 cal row

    – 30 box steps ups

    – 20 toes to bar

    – 10 burpees over bar

    *with time remaining: MAX SQUAT CLEANS.

    Score = total # of squat cleans

    (135/95)

    (30″24″)