• WOD 2/25/15

    STRENGTH: HANG SQUAT CLEAN

    4 x 2, Increase weight each set and use this time to work on form and dropping under the bar.

    WOD: 20 Minutes.

    *Begin a new round every 2 minutes.

    10 – kettle bell swings (70/53)

    10 – box jumps (24″20″)

    10 – push-ups