• WOD 4/29/15

    STRENGTH:

    0-15 MINUTES

    “BACK SQUAT”

    • 3 x 5 @ 85%

    15-30 MINUTES

    “STRICT SHOULDER PRESS”

    • 5 x 2 @ 90%

    30-40 MINUTES

    Accessory Work:

    2 rounds NOT for time:

    • max reps ring push ups
    • max reps ring rows