• WOD 5/19/15

    Thank you to all of our classes that donated to our Annual YMCA Campaign! We are so grateful to each of you that gave a gift. All of the classes did a great job raising funds, but the 9:30 am class led the way by donating over $600 to our Campaign Fund! All of the classes combined, brought in over $1,000. Thank you all again for making our Campaign a success and making this community better.

    – 7 Hills

     

    STRENGTH: 3 rounds:

    – 5 weighted pull-ups

    – 5 weighted dips

    WOD: AMRAP 10

    – 45 hand release push ups

    – 45 box jumps

    – 45 sit ups

    – 45 thrusters