• WOD Tuesday 4/25/17

    Skill: Pull-ups (Choose one)

    EMOM 10

    Every 2 minutes for 10 minutes

    1) Assisted Pull-ups 5×12

    2) Jumping Negatives 5×7 (5 separate 7 second hold)

    3) Strict Pull-ups 5×8

    4) Weighted Strict Pull-ups 5×8
    METCON: For Rounds/Reps

    “Cash In”
    -50 Cal Row

    Then,
    8 minute AMRAP
    -3 HSPU
    -3 Power Cleans (135/95)

    *Each round increase PC by 3 reps (3,6,9,12,15,18……..)