• WOD Wednesday 4/26/17

    Strength: EMOM 10

    Every 2 minutes for 10 minutes:
    -Deadlifts 5×3 @85%

    Every 2 minutes for 10 minutes:
    -Front Squats 5×2 @80%

    METCON:  12 minute AMRAP

    -12 Box Jump Overs (24″/20″)

    -10 T2B

    -8 Push Press (115/75)