• WOD Thursday 4/27/17

    METCON #1: “Annie”

    For Time:
    50-40-30-20-10
    -Double-Unders
    -Sit-ups
    METCON #2: EMOM 20

    Minute 1- 10/8 Cal Ski Erg
    Minute 2- 15 V-ups
    Minute 3- 12/10 Cal Row
    Minute 4- 10 Sledgehammer Slam (5L/5R)

    (For the Sledgehammer Slams please hit a slam ball and not the floor)