• WOD Wednesday 5/31/17

    Strength: EMOM 10

    Every 2 minutes for 10 minutes:
    -Deadlifts 5×2 @70%

    Every 2 minutes for 10 minutes:
    -Back Squat 5×2 @70%
    METCON: 9 minute AMRAP

    -14 Wall Balls (20/14)
    -7 Deadlifts (185/115)