• WOD Wednesday 6/28/17

    Strength: EMOM 10

    Every 2 minutes for 10 minutes:
    -Push Press 5×2 @60%

    Every 2 minutes for 10 minutes:
    -Front Squat 5×2 @60%
    METCON: 9 minute AMRAP

    -12 Box Jumps (24″20″)
    -9 Ring Dips
    -6 Hang Cleans (115/75)