• WOD Friday 6/30/17

    Strength: EMOM 10

    Every 2 minutes for 10 minutes perform:
    -Deadlift 5×1 @80%

    Every 2:30 for 10 minutes perform:
    -Overhead Squats 4×2 @80%
    METCON: “Nancy”

    5 rounds for time
    -400m run
    -15 Overhead Squats (95/65)