• WOD Thursday 8/10/17

    Strength: Bench Press

    6×3 (Increasing each set)
    METCON: 9 minute AMRAP

    15-12-9-6-3
    -Ground to Overhead (105/85)
    -Pull-ups

    *If you finish the round of 3 start over at 15 again!

    (Score is total number of reps)