• WOD Tuesday 9/12/17

    Strength: Overhead Squat

    5×3 @60%
    METCON: “Caylee”

    For Time
    -24 Cal Row
    -24 T2B
    -24 Wall Balls (20/14)
    -24 Hand Release Push-ups
    -24 Box Jumps (24″/20″)
    -24 Kettle Bell Swings (53/35)
    -24 Sit-ups
    -24 SDHP (53/35)
    -24 Overhead Lunges (45/25)