• WOD Monday 10/9/17

    Strength: EMOM 10

    Every 2:30 minutes for 10 minutes:
    -Deadlifts 4×3 @75%

    Every 2 minutes for 10 minutes:
    -Back Squat 4×5 @65%
    METCON: 8 minute AMRAP

    -8 Pull-ups
    -16 Wall Balls (20/14)