• WOD Wednesday 10/11/17

    Strength: EMOM 10

    Every 2 minutes for 10 minutes:
    -Squat Cleans 5×2 @70%

    Every 2:30 minutes for 10 minutes:
    -Front Squats 4×3 @70%
    METCON: 3 rounds for time

    -400m
    -10 Hang Cleans (95/65)
    -15 S2OH (95/65)