• WOD Monday 12/4/17

    Strength: EMOM 10

    Every 2:30 minutes for 10 minutes:
    -Deadlifts 4×1 @95%

    Every 2:30 minutes for 10 minutes:
    -Back Squat 4×1 @95%
    METCON: For Time

    -30 Deadlifts
    -30 Back Squat
    -30 Push Press

    (135/95)

    *5 Burpee Penalty anytime the bar is dropped