• WOD Wednesday 12/6/17

    Strength: EMOM 10

    Every 2:30 for 10 minutes

    -Squat Cleans 4×1 @95%

    Every 2:30 for 10 minutes

    -Front Squats 4×1 @95%
    METCON: For Time

    “Elizabeth”

    21-15-9
    -Power Cleans (135/95)
    -Ring Dips