• WOD Wednesday 2/28/18

    Strength: Deadlifts
     
    5×3 @60%
     
     
    METCON: 12 minute AMRAP
     
    -50 Double-unders
    -18 Deadlifts (185/115)
    -18 Hand-Release Push-ups
    -50 Double-unders
    -15 Deadlifts
    -15 HRPU
    -50 Double-unders
    -9 Deads
    -9 HRPU