• WOD Thursday 3/1/18

    Recovery: Not for time
     
    -1,000 meter Ski
    or
    -1,000 meter Row
    or
    -5 minute Bike
     
     
    METCON: 3 rounds not for time
     
    -10 Push-ups
    -10 sit-ups
    -10 Box Step-ups
    -10 Russian Kettle Bell Swings (53/35)