• WOD Wednesday 3/28/18

    Strength: Split Jerks
    6×1 (increasing weight each set)
    METCON: 3 rounds for time
    -400m run
    -15 Hang cleans (95/65)
    -15 Shoulder to Overhead (95/65)
    *Just nature in the barbell….
    *Will you go sacrifice the run to go unbroken or will you sprint the run and break up the barbell?….. only time will tell, see you tomorrow!