Strength: Split Jerks
6×1 (increasing weight each set)
METCON: 3 rounds for time
-15 Hang cleans (95/65)
-15 Shoulder to Overhead (95/65)
*Just nature in the barbell….
*Will you go sacrifice the run to go unbroken or will you sprint the run and break up the barbell?….. only time will tell, see you tomorrow!