• WOD Thursday 3/29/18

    Core/Strength: 4 rounds
     
    -1:00 minute Plank
    -20 Weighted Sit-ups
    -20 Medball Twists
    -20 Bicycle Kicks (every 2=1)
     
     
    METCON: For rounds/reps
     
    4 minute AMRAP
    -12/10 Cal Bike
    -10 Front Squats (95/65)
     
    Rest 4 minutes
     
    4 minute AMRAP
    -10/8 Cal Ski
    -10 Sumo Deadlift High Pull (95/65)