• WOD Tuesday 5/1/18

    Skill/Gymnastics: HSPU

    EMOM x 12

    Odd- 8 HSPU

    Even: 30 second plank hold

    (Work on technique & positioning) (Aim to improve from last week)
    METCON: 3 rounds for time

    -400m run
    -20 Kettle Bell Swings (53/35)
    -15 SDHP (53/35)