• WOD Wednesday 5/9/18

    Strength: Back Squat
     
    5 @60%
    4 @65%
    3 @70%
    2 @75%
     
    Deficit Deadlift (Stand on a 45lb plate)
    3×8 @60% + 10lb
     
    (Repeat from 2 weeks ago!)
     
    METCON: 10 minute AMRAP
     
    -30 Double-unders
    -20 Wall Balls (20/14)
    -10 Sumo Deadlift High Pull (75/55)