• WOD 5/23/18

    Strength: Back Squat

    3 @80% 

    3 @85% 

    2 @90% 

    2 @90%

     

    Deadlift

    4×5 @80% 

     

     

    METCON: 8 minute AMRAP 

    -8 Hang Cleans (115/80)

    -8 Burpees over Bar