• WOD 5/30/18

    Strength: Back Squat
     
    3 @80%
    3 @85%
    2 @90%
    2 @90%
     
    Deadlift
    4×5 @80%
     
    (Repeat from last week)
     
     
    METCON: 5 rounds for time
     
    -5 Deadlifts (225/155)
    -7 T2B
    -9 Kettle Bell Swings (53/35)