• WOD Thursday 6/7/18

    Core: 3 rounds not for time
     
    -10 T2B
    -20 Mountain Climbers (2=1)
    -:30 second plank
    -40 Sit-ups
     
     
    METCON: For Time
     
    -800 meter run
     
    3 rounds of…
    -9 Strict HSPU
    -6 Pistols
    -3 Bar Muscle-ups
     
    -800 meter run