• WOD Friday 6/8/18

    Strength: Clean & Jerk

    2 @85% 

    1 @90% 

    1 @95% 

    Front Squat 

    2 @85% 

    1 @90% 

    1 @95%  

    METCON:  For Time 

    -50 Cal Row 

    -40 SDHP (53/35) 

    -30 Shoulder to Overhead (115/80)

    -20 Burpees