• WOD Monday 6/11/18

    Strength: 

    Take 15 minutes to establish a 1 rep max Snatch 

    METCON:  4 minute AMRAP 

    9-6-3

    -Power Snatch (95/65) 

    -Bar Facing Burpees 

    *Max Cal Row 

    Rest 4 minutes 

    4 minute AMRAP 

    9-6-3

    -Power Snatch (75/55)

    -Bar Facing Burpees 

    *Max Cal Row